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Exploring Online Safety or Need Guidance with Unwanted Thoughts?

If you're feeling overwhelmed about online safety or struggling disturbing thoughts, please know you're not alone. There are helpful resources available to support you.

  • Start by talking to a trusted adult. Their empathy can make a big difference.
  • Connect with online groups dedicated to self-care. Sharing your thoughts can be liberating.
  • Explore professional help from a therapist or counselor. They can give tailored strategies to help you manage these challenges.

Remember that reaching out for help is a sign of strength, not weakness. You deserve to feel protected both online and off.

A Sexual Assault Resource

If you or someone you know needs help, please call the National Sexual Assault Hotline at 1-800-656-4673. This confidential service/line/resource is available around the clock to provide/offer/give support/assistance/help to survivors of sexual assault.

You are not alone. Help is available.

Looking for Childhelp USA Contact Information?

If you need help with a kid, Childhelp USA is here. They offer aid with families and youths experiencing difficult challenges. You can contact them 24/7 at their toll-free number: 1-800-422-4453.

RAINN: The Rape, Abuse & Incest National Network

If you or someone you know has experienced sexual assault, please know that you are not alone. Help is available 24/7 through the Rape, Abuse & Incest National Network (RAINN) . You can reach them at 1-800-656-HOPE. For extra support and resources, visit RAINN's website at https://www.rainn.org.

Asking for help is an indicator of strength.

Let's work together to foster a safer and more welcoming online space.

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